4 Yoga Poses for a Good Nights Sleep

4 yoga poses for a better night's sleep. Some of the best yoga poses to do before bed.

Some of you may have noticed that I’ve been MIA for a couple months.  Time flies, I don’t feel like it’s been that long!  Things with my family and photography business were just so busy that I had to let go of some responsibilities.  Honestly with being a relatively new, small blog I didn’t know if I even had any “loyal readers” per say, who would notice.  However, I did see a couple comments from some of you who noticed.  Thank you, it was nice to see that I do have some regular readers!

Anyhow, let’s move on to the real topic for this post, 4 yoga poses to help you get ready for a sound nights sleep.  If you’re anything like me, yoga (or anything active) is the last thing you want to do at the end of a long day.  Typically I want to watch t.v. in my bed and move as little as possible once I get the kids to bed.  However, a few gentle yoga poses can be such a great way to calm your mind and stretch out your tight muscles before you go to bed. Read more