Some of you may have noticed that I’ve been MIA for a couple months. Time flies, I don’t feel like it’s been that long! Things with my family and photography business were just so busy that I had to let go of some responsibilities. Honestly with being a relatively new, small blog I didn’t know if I even had any “loyal readers” per say, who would notice. However, I did see a couple comments from some of you who noticed. Thank you, it was nice to see that I do have some regular readers!
Anyhow, let’s move on to the real topic for this post, 4 yoga poses to help you get ready for a sound nights sleep. If you’re anything like me, yoga (or anything active) is the last thing you want to do at the end of a long day. Typically I want to watch t.v. in my bed and move as little as possible once I get the kids to bed. However, a few gentle yoga poses can be such a great way to calm your mind and stretch out your tight muscles before you go to bed. Read more