No Excuses Bodyweight Workout Series

Free 20 Minute Workout Series. At home workouts that don't require any equiptment. A 6 day series from lemonadeandlunges.com

For those of you who want to get started right away with a workout routine, I’ve created a quick start workout series.  It’s designed to shut down all your excuses.  The workouts are less than 20 minutes a day and they need absolutely no equipment.  You’ll build strength and stamina using your own body weight. Read more