How You Can Lose Weight Quickly and Safely with Ketosis

How to Lose Weight Quickly and Safely on a Ketogenic Diet. lemonadeandlunges.com

Ketosis is one of the most controversial diet plans.  There are a few versions of ketosis diets out there.  The one that I personally have tried is Atkins.  The idea is, you eat very little carbohydrates, which forces your body to burn fat rather than it’s normal energy source of choice, carbs.  Typically on ketogenic diets, particularly in the beginning, the only carbs you are eating are vegetables, and even those are limited. Read more