How to Set SMART New Years Resolutions

How to Set SMART New Years Resolutions. A certified personal trainer shares her tips for setting goals that you are more apt to achieve for 2017. At

The term “SMART goal” was created in 1981.  It has changed a little since it was first created, but the idea behind it remains the same.  It stands for a goal that is specific, measurable, achievable, relevant, and time-based.  I already knew about (and used) SMART goals before I began studying to become a certified personal trainer, but when I read more about them in my coursework I started to see just how powerful SMART goals can be. Read more