How to Set SMART New Years Resolutions

How to Set SMART New Years Resolutions. A certified personal trainer shares her tips for setting goals that you are more apt to achieve for 2017. At lemonadeandlunges.com

The term “SMART goal” was created in 1981.  It has changed a little since it was first created, but the idea behind it remains the same.  It stands for a goal that is specific, measurable, achievable, relevant, and time-based.  I already knew about (and used) SMART goals before I began studying to become a certified personal trainer, but when I read more about them in my coursework I started to see just how powerful SMART goals can be. Read more