5 Ways to Beat Depression and the Winter Blues

5 Tips to Beat Depression and the Winter Blues.  lemonadeandlunges.com

I grew up in western Washington (basically the rain capital of the world) so you’d think I would be used to getting through dreary winters.  Sadly, that’s not the case.  I now live in upstate New York where it’s just as cloudy, and the winters seem to go on forever.

Here are 5 things that I do to fight off the winter blues.  These tips are proven to be effective at counteracting depression and anxiety. Read more