How to Have a Better Day with the Power Hour Method

How to have a better, more mindful day using the power hour method, and how to fit it into your busy schedule. lemonadeandlunges.com

Whether you are busy raising kids, working full time (or both), you can and should make time to take care of yourself each day.  It’s amazing what a little time spent nourishing yourself can do for your spirits.  I have been a better wife and mother, and a happier person since I started taking a little time for myself each day.  It’s not always easy to make that happen, so that’s where the power hour method comes in.    Read more