Free Printable Food Tracker and a Valentine’s Day Workout

Free Valentine's Day Workout.  At home workout, no equiptment needed. Quick workout, 20 minute workout

With Valentine’s Day tomorrow I thought I would put together a couple gifts for all of my loyal readers.  I’ve created a free printable food tracker to help you stay on track with your nutrition goals.  I’ve also put together a fun Valentine’s Day workout.  It’s only 20 minutes and requires no equipment, so put on those workout clothes and get your heart rate up! Read more

14 Day Body, Mind, and Soul Challenge

Free 14 Day Body, Mind, and Soul Challenge for a stronger, happier, healthier you. More balance, self care, and self love in 2017.

My free 14 day body, mind, and soul challenge is finally finished!  This challenge is intended to jump start your health and fitness goals, and increase your mindfulness and self love.  If one of your goals for the new year was to find more balance and contentment in the every day, this challenge is for you.

I’ve put together quick, but effective, 20 minute workouts that require no equipment.  The challenge also includes daily mind and soul exercises that take only 5-20 minutes to complete.  The mind and soul challenges are intended to help you build a self care routine that will nourish your mind and soul. Read more