Free Printable Food Tracker and a Valentine’s Day Workout

Free Valentine's Day Workout.  At home workout, no equiptment needed. Quick workout, 20 minute workout

With Valentine’s Day tomorrow I thought I would put together a couple gifts for all of my loyal readers.  I’ve created a free printable food tracker to help you stay on track with your nutrition goals.  I’ve also put together a fun Valentine’s Day workout.  It’s only 20 minutes and requires no equipment, so put on those workout clothes and get your heart rate up! Read more