Free Printable Goal Tracker

Free Printable Goal Tracker and Worksheet for SMART Goals.  lemonadeandlunges.com

I love setting goals for myself.  It keeps me motivated and more optimistic about life in general.  I usually make goals for several different areas of my life (family, health, mind and soul, financial, etc.).  This helps me keep a balance and be conscious of my priorities.  Read more

Free Printable Workout Calendar

Free printable workout calendar from lemonadeandlunges.com

I don’t know about you, but I find it really motivating to plan out my workouts for the month.  I try to keep on top of planning my workouts because it holds me accountable.  The less mental effort you can take out of your day to day life, the better.  If I don’t have to sit there and think about which workout I’m going to do (because it’s already planned out and written on my calendar) I’m more likely to just put on those workout clothes and do it. Read more