14 Day Body, Mind, and Soul Challenge

Free 14 Day Body, Mind, and Soul Challenge for a stronger, happier, healthier you. More balance, self care, and self love in 2017.

My free 14 day body, mind, and soul challenge is finally finished!  This challenge is intended to jump start your health and fitness goals, and increase your mindfulness and self love.  If one of your goals for the new year was to find more balance and contentment in the every day, this challenge is for you.

I’ve put together quick, but effective, 20 minute workouts that require no equipment.  The challenge also includes daily mind and soul exercises that take only 5-20 minutes to complete.  The mind and soul challenges are intended to help you build a self care routine that will nourish your mind and soul. Read more