My Review of Trainer Lindsey’s Free 15 Day Challenge

My Review of Trainer Lindsey's Free 15 Day Fit Body Challenge. Written by a personal trainer. lemonadeandlunges.com

Considering how much I love Trainer Lindsey’s 6 Week Fit Body Challenge, it’s surprising (even to myself) that I don’t love the free 15 day challenge quite as much.  There are some great qualities to it, essentially the same qualities that I love about the 6 week challenge.  It keeps you full and you lose weight pretty quickly.  You are eating a macro balanced diet with more protein and less carbs. Read more

My Thoughts on The 21 Day Fix (by a personal trainer who doesn’t sell Beach Body)

21 Day Fix Review by a Personal Trainer Who Doesn't Sell Beach Body

The 21 Day Fix is a full meal plan and workout system from Beach Body.  I do not sell Beach Body, but I have enjoyed all of the workout programs I’ve tried from them.  The 21 Day Fix came with a full nutrition and diet framework to follow, in addition to the workouts.

Here are my thoughts on the 21 Day Fix, after having completed it.  The workouts are great.  They are tough, but fun, and they definitely cover all the major muscle groups.  The nutrition/diet guidelines are easy to follow and somewhat flexible.  Read more