I started my weight loss journey by counting calories. It worked really well for me (that is until I got sick of it, but more on that later). I lost 30 pounds over the course of several months by counting calories and doing Jillian Michaels 30 Day Shred. I still wanted to lose another 30 pounds, but I was getting so sick of counting calories. That’s when I started trying out different diet plans and lifestyles. You can read my unbiased thoughts on ALL of the programs I have tried here.
But enough about that, we’re talking about counting calories here. Counting calories can be a good way to lose weight. Tools like the My Fitness Pal app make it so easy to track your calories. It tells you exactly how much you should be eating, including how many extra calories you should eat when you work out. Read more