The 21 Day Fix is a full meal plan and workout system from Beach Body. I do not sell Beach Body, but I have enjoyed all of the workout programs I’ve tried from them. The 21 Day Fix came with a full nutrition and diet framework to follow, in addition to the workouts.
Here are my thoughts on the 21 Day Fix, after having completed it. The workouts are great. They are tough, but fun, and they definitely cover all the major muscle groups. The nutrition/diet guidelines are easy to follow and somewhat flexible. Read more