For those of you who want to get started right away with a workout routine, I’ve created a quick start workout series. It’s designed to shut down all your excuses. The workouts are less than 20 minutes a day and they need absolutely no equipment. You’ll build strength and stamina using your own body weight.
If there are any moves that you are unsure of, I encourage you to do a quick YouTube search so you can see the proper way to perform that move. These workouts will build a solid foundation for you to move onto any other workout program. There is a different workout for each day of the week, with Sunday being a rest day. You can repeat these workouts for as many weeks as you would like.
If you are a beginner, take a break whenever you need during the workout! If you are persistent you’ll notice the workouts getting easier.
Enjoy and reach out if you have any questions!
Disclaimer: I am not a medical professional. Nothing on this site is intended as medical advice. Always consult a physician before beginning any exercise or weight loss program.
You may also enjoy:
– Free Printable Workout Calendar
– My Favorite Workout DVD for Beginners
– My Personal Favorite Workout DVD Set
– Free Printable Goal Tracker and SMART Goal Worksheet
– Picking a Diet Lifestyle that Will Work for You