Mind & Soul

5 Inspiring Quotes to Turn Around a Bad Day or Week - lemonadeandlunges.com    10 Simple Ways to be More Mindful Throughout the Day. lemonadeandlunges.com

How to Set SMART New Years Resolutions. A certified personal trainer shares her tips for setting goals that you are more apt to achieve for 2017. At lemonadeandlunges.com  The top 5 health and wellness apps. Apps for health and fitness. lemonadeandlunges.com

5 Tips to Beat Depression and the Winter Blues. lemonadeandlunges.com  21 Alternatives to Snacking at Night- Avoid mindless eating in the evening. lemonadeandlunges.com

How to have a better, more mindful day using the power hour method, and how to fit it into your busy schedule. lemonadeandlunges.com

21 Simple Ideas for Self Care Free 14 Day Body, Mind, and Soul Challenge for a stronger, happier, healthier you. More balance, self care, and self love in 2017.