Get Healthy

If you read my About Me page, you’ll remember I mentioned that I have tried just about every respectable diet out there (or at least it feels like I have).  It’s not that none of these programs worked for me, in fact, to tell you the truth they all did when I stuck to them!  It’s that I was on a mission to find the program that worked for me.  There are so many different diet plans and eating “lifestyles” out there.  I have worked my way through several of them during my five year weight loss journey.  I’ll be honest, there were times where I was looking to lose weight as quickly as possible (ahem, think best friend’s wedding, high school reunion, that sort of thing).  But overall, I was trying to find the program that I could stick to long term.

Although I will tell you which program is my personal favorite, here, I am a firm believer that different programs work for different people.  Your needs and likes may be different than mine, so I’ve given you my honest and full review of each of the programs that I have tried so you can read the pros and cons of each yourself.  It’s my hope that these insights will help you make an educated decision on which approach to weight loss might work best for you.

How I lost 12 pounds in three weeks without being hungry using the Ideal Shape Plan and Ideal Meal Replacement ShakesHow I lost 10 pounds in two weeks on Trainer Lindsey's 6 Week Fit Body Challenge. lemonadeandlunges.com

Why Mindful Eating May be the Best Way to Lose Weight

 

 

 

My Review of Trainer Lindsey's Free 15 Day Fit Body Challenge. Written by a personal trainer. lemonadeandlunges.com   honest and unbiased review of Nutrisystem, writen by a personal trainer   21 Day Fix Review by a Personal Trainer Who Doesn't Sell Beach Body

The Pros and Cons of Weight Watchers According to a Personal Trainer. lemonadeandlunges.com How to Lose Weight Quickly and Safely on a Ketogenic Diet. lemonadeandlunges.com

 

 

How I lost 30 pounds counting calories using My Fitness Pal. lemonadeandlunges.com