5 Free Workouts for Bootcamp Instructors

Free Workouts for Boot Camp Instructors.  60 minute boot camp workouts

Two to three times a week I teach Baby Boot Camp classes (boot camp classes for moms with little ones).  Now since I have a whopping five kids of my own, I am sometimes scrambling to get my workout together at the last minute.  Assuming there are other busy boot camp instructors out there like me, who occasionally find themselves in a pinch, here are 10 free workouts for a full 60 minute boot camp class.  Read more

Free Printable Food Tracker and a Valentine’s Day Workout

Free Valentine's Day Workout.  At home workout, no equiptment needed. Quick workout, 20 minute workout

With Valentine’s Day tomorrow I thought I would put together a couple gifts for all of my loyal readers.  I’ve created a free printable food tracker to help you stay on track with your nutrition goals.  I’ve also put together a fun Valentine’s Day workout.  It’s only 20 minutes and requires no equipment, so put on those workout clothes and get your heart rate up! Read more

14 Day Body, Mind, and Soul Challenge

Free 14 Day Body, Mind, and Soul Challenge for a stronger, happier, healthier you. More balance, self care, and self love in 2017.

My free 14 day body, mind, and soul challenge is finally finished!  This challenge is intended to jump start your health and fitness goals, and increase your mindfulness and self love.  If one of your goals for the new year was to find more balance and contentment in the every day, this challenge is for you.

I’ve put together quick, but effective, 20 minute workouts that require no equipment.  The challenge also includes daily mind and soul exercises that take only 5-20 minutes to complete.  The mind and soul challenges are intended to help you build a self care routine that will nourish your mind and soul. Read more

Free Printable Workout Calendar

Free printable workout calendar from lemonadeandlunges.com

I don’t know about you, but I find it really motivating to plan out my workouts for the month.  I try to keep on top of planning my workouts because it holds me accountable.  The less mental effort you can take out of your day to day life, the better.  If I don’t have to sit there and think about which workout I’m going to do (because it’s already planned out and written on my calendar) I’m more likely to just put on those workout clothes and do it. Read more

No Excuses Bodyweight Workout Series

Free 20 Minute Workout Series. At home workouts that don't require any equiptment. A 6 day series from lemonadeandlunges.com

For those of you who want to get started right away with a workout routine, I’ve created a quick start workout series.  It’s designed to shut down all your excuses.  The workouts are less than 20 minutes a day and they need absolutely no equipment.  You’ll build strength and stamina using your own body weight. Read more