My free 14 day body, mind, and soul challenge is finally finished! This challenge is intended to jump start your health and fitness goals, and increase your mindfulness and self love. If one of your goals for the new year was to find more balance and contentment in the every day, this challenge is for you.
I’ve put together quick, but effective, 20 minute workouts that require no equipment. The challenge also includes daily mind and soul exercises that take only 5-20 minutes to complete. The mind and soul challenges are intended to help you build a self care routine that will nourish your mind and soul.
To be the happiest, healthiest version of yourself, you have to take care of not only your body, but your mind too. This challenge will help you get in better shape physically with my short, full body workouts, but perhaps more importantly, it will help you see how important daily self care is in building a happier mind, and a happier life.
You’re just 14 days away from a more balanced, more Zen you 🙂
To receive my free 14 Day Body, Mind, and Soul Challenge just sign up for the Lemonade and Lunges newsletter below, and it will show up in your inbox a few minutes later.
If you give it a try please let me know in the comments below! I would love to hear from you.